Showing posts with label california. Show all posts
Showing posts with label california. Show all posts

IV

May your landing be soft...
when you enter the next dream
Transitions can be trippy
 your being can feel empty
Allow the environment to be your guide
 Nature and nurture as your two eyes
 Paths unforeseen
 Egos with no sheen 
 infinite ways
 spectrums of light reflecting 
 no points of discernment just free
 lush angles 
 hallucinations, 
 views...
 Waves of energy riding through you 
 Vibe
 More Vibes
 Concentration 
 Balance
Contentment
 Rest, again. 

Mexico to Montebello: A Young Latina's Journey to Citizenship


Vroommm. The snow white Audi pulls into the parking space next to the single -wide mobile home.

Knock. Knock. Knock. Keys jiggle as they find their way into the lock. The petite woman steps into the living room. Her black, pin point Steve Maddens shine against the wooden floor.

"Sorry for the mess. I am never here, only to sleep," said Marisela Gutierrez.

Her walls are painted crimson; gold textured drapes covered the windows. She has just arrived from work. She lives on her own. The asphalt neighborhood in Carson, Calif. is quiet but the Christmas lights give it charm. 

"I feel safe here," she shares.

Even though, this statement is about here personal safety, it also means something else. On November 24, 2013, she became a US citizen. 

Most of her family moved here in the '80s from Jalisco, Mexico to Southern California.

"My mom and I came to have a better life when I was three (1993)," she said, "It's much easier to transition. It's not like your going to come here and not know where to go."


Marisela and Rosa, her mother
Rosa Gutierrez, her mother, soon found herself working two jobs at 19 years old. Rosa worked the night shift at a company who made products for hospitals. After getting off at 7 a.m., she would go work as a cashier at a restaurant beginning at 10 a.m. 

 "She did it for nine years. But it was still better then Jalisco. She left my dad. He was a drunk," she explains, "She wanted to be more independent."

Her mother's independence quickly rubbed off on Marisela.

"I would walk myself to kindergarten," she said. "I would have to change myself and do my hair, because I didn't want to wake my mom up."

School was a struggle at the beginning because of the language barrier. Everyday her discomfort came out in tears. Marisela didn't give up. She learned English so well that she eventually forgot Spanish.

Today, her love for spicy chilies remains. She cuts two jalapenos in half to roast in the saucepan.

Marisela's family pictures in her Carson, Calif. home
Around the time she was in junior high, she received her residency, aka papers, aka her green card. It allowed her to get the job at Popeye’s in high school and eventually drive the Honda Civic that she bought at 18.

"If one thing went wrong, say something in her (Rosa) investigation and she didn't get her residency... I wouldn't have gotten mine,” Marisela said.

"The day I got my citizenship, I thought to myself if it wasn't for my mom doing what she did... paying for an application to become a resident, which is almost $2000," she said, "What would I have done? Where would I be?"

Marisela's biggest battle growing up was becoming bilingual. If she didn't play by Rosa's rules, she would get hit.

"I had to speak Spanish at home only, I forgot English again," she said, "In my mind I can only have one language."

Fear from her childhood came back when she started contemplating the process of getting her US citizenship.

"I was so scared because I heard of a test you have to pass, and they are going to do a background check...and then I had to pay to become an American citizen," she scowls, "...for what. It didn't make sense to me."

It was not until she started working at an Orthodontist office, where she was making more money and had the possibility of getting benefits, did it make sense. She followed through once she noticed the price of applying was going up. It cost her $800.

"I submitted my application when I was 22 and weeks later I got my fingerprints appointment. I had to study for a test which had 100 questions but you only get asked ten," she said.

From the questions on the application to the ones on the test, it can be a very strenuous process. They want to know the exact dates for when you entered and left the country. They want to make sure you have not committed any crimes.

"I spent 40 minutes a night... it took me three weeks to memorize all 100 questions," she said.

Test day arrived on October 18, 2013. She went to the Immigration offices in downtown Los Angeles at 9:45 a.m.

"I skipped breakfast I was so nervous," she said. "Security was insane, I had to take my heels off because they thought they were weapons."

She arrived on the 10th floor. The administrator of her test was Latina. She hoped on making a friendly connection based on that.

"She was so rude. With her tone of voice... I felt I was wayyyyy lower," she confessed, "After passing the test, she went over my paper work two times.  I didn't know they had the option not to pass me, even though, I got the questions right."

The invitation was extended to Marisela to join the citizenship ceremony. Rosa was the first person she called.

Three ceremonies took place in Montebello, Calif. that day at Quiet Cannon Country Club.

Marisela and her certificate of
US citizenship
"900 people were there, mines was the second one. After waiting in line, they took my green card and made a hole in it.  I was like bye (to her card)," she joked.

"I got that piece of paper that people die for," she said, "We had to wait for the last person to sit down for ceremony to start. I felt good inside, I didn't cry. There was a lady and a guy on either side of me, both from El Salvador. The guy had no family there, so I pumped him up."

After being sworn in, watching a movie, and singing the pledge of allegiance, she was released to receive her certificate.



Ceremony took place in Quiet Cannon Country Club
in Montebello, Calif. Over 900 people in attendance


This was not about starting over like it was for her mother. It was about doing what was right for herself.

"It took 4 hours...in my heels. I wanted to get out of there and go back to work," she said.



Photo Credits:

1.Family Collage- La Rae Godoy
2. Up-close of Mari & Mother- LaRae Godoy
3. Mari w/ Certificate & Ceremony Picture: supplied by Marisela Gutierrez







Live Fit this Holiday Season



At this time of the year the grey clouds persist longer over Bluff Park, which snuggles up to the
coastline in Long Beach, Calif. The usual crowd of yoga enthusiasts sprawled out across the patch of grass next to Ocean Boulevard is near deserted.

Lawn Parker, an experienced personal trainer, is here preparing his client for the holiday season. His transition from combat training in the Marines to fitness instructor was an easy transition 13 years ago. 

With all of the temptations around to indulge in, Parker's client list, mostly single and independent women with busy schedules, swells come October. 
He shares tips and busts myths on how to stay healthy, happy and light.

1. Tis the Season of Sabotage

As the year comes to a close, people like to relax. If this also includes what they are eating, it can become the biggest way to sabotage a weight management plan.

"The idea of eating whatever I want and then working out really hard after by burning it off is not going to happen.  At this time of year you are eating foods that are high in saturated fats, which store quickly," he said. "If you take away a consistent exercise program, your cardiovascular heart rate will decrease 20 percent. Both of these together make it harder to come back."



2.  The Silent Killer is the Sauce

The one thing that increases the number of calories the fastest is the sauce.  Whether it is the gravy on the turkey or the dressing on the salad, it is your worst enemy.

Substitute fresh lemon juice for salad dressing and skip the gravy.


3. Smaller Portions go a Long Way

"Feed yourself like a kid. Ball up your fist and divide it out with food on a dish. You are going to eat a couple plates throughout the day," he advises.

Grab the smaller plate and load it with little portions.




4.  The Best Way is Naked

Your turkey that is, eat it skinless not FRIED!

"The whole white meat versus dark meat is like a 5 calorie difference. Skinless to not skinless meat is a substantial calorie difference," said Parker.


5. Be Ready for any Activity

The more time you spend away from the food, the easier it is to resist eating. Take a pair of clothes and tennis shoes with you if are traveling. Go out for a walk or play a game (e.g. basketball) with family members.

"Some gyms offer discounted day passes on Thanksgiving and Christmas Day," he said.



 6. Say No to Egg Nog and Stuffing


Stay away from those and gobble on leafy greens, steamed veggies, and assorted fruit. Snack organic with kale chips and roasted pumpkin seeds.



If you cannot resist the traditional holiday tamale then do your self a favor and cut it in half. Eat one half and then the other half later in the day.

His final piece of advice is that you are more likely to feel better about yourself when you are consistently working out. The tough choices get easier and the chance of catching the holiday blues will decrease.





As the sun and temperature starts to drop, Parker joins in on his client's jog.

"You got to keep that body temperature up!"