What is behind ‘hot yoga’, one of the trendiest workouts of
our day? LaRae’ Godoy sweats it out to bring you an inside look.
Claudia King is the owner of the only Bikram Yoga studio in
Wollongong, NSW, Australia. She explains the principles of the practice and her
encounter with a student passing out.
Marc Brown, professor of Health Sciences at the University
of Wollongong discusses the consequences and benefits of 'hot yoga'. He breaks
down why people pass out and how they can replenish their body post-workout.
IN: (woman's voice) Lift your body up....
OUT: (woman's voice) ...honest with your practice...slowly
release.
Duration: 2:29
Photos supplied by: Bikram Yoga Wollongong, Tamara Gulic,
and LaRae Godoy
Interviewees: Claudia King and Marc Brown
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